My therapeutic approach is eclectic, collaborative, and down-to-earth, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), emotional processing and trauma-informed care. Having spent thirteen years in law enforcement, I understand the unique pressures, expectations, culture, and cumulative impact of working in a first responder role. I believe the foundation of effective therapy is a strong therapeutic relationship built on trust, understanding, and feeling genuinely heard. My lived experience in policing helps me connect with first responders in a meaningful way, creating a space where you don't have to explain every aspect of your world before we can begin. Together, we will tailor our work to your individual experiences, needs, and goals, using an approach that feels practical, authentic, and right for you.