The Job Changes You. You don’t have to Face Those Changes Alone.
Confidential, compassionate therapy for police officers, firefighters, paramedics and others who spend their careers dealing with what most people never see.
You take care of everyone else.
Let’s make space for you.
Therapeutic Modalities
My therapeutic approach is eclectic, collaborative, and down-to-earth, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), emotional processing and trauma-informed care. Having spent thirteen years in law enforcement, I understand the unique pressures, expectations, culture, and cumulative impact of working in a first responder role. I believe the foundation of effective therapy is a strong therapeutic relationship built on trust, understanding, and feeling genuinely heard. My lived experience in policing helps me connect with first responders in a meaningful way, creating a space where you don't have to explain every aspect of your world before we can begin. Together, we will tailor our work to your individual experiences, needs, and goals, using an approach that feels practical, authentic, and right for you.
Individual Therapy Sessions in Georgetown, Ontario
Therapy begins with a conversation.
There is no script, no judgment, and no expectation that you tell your whole life story on the first day. My priority is getting to know you, understanding your experiences, and creating a space where you feel comfortable being yourself.
Free Consultation
A free fifteen-minute telephone or virtual call to determine therapy goals and client-therapist suitability.
Therapy session
A fifty-minute therapy session offered in person, virtually or via telephone.
Reach out for a free 15 minute telephone consultation.
Submit the brief inquiry form to receive a prompt response outlining how our tailored therapeutic solutions can address your specific objectives.